Prepare Your Body for an Easier Pregnancy & Labor
— Starting in the First 20 Weeks
Created by a prenatal chiropractor who works with hundreds of pregnant moms every year — this step-by-step pregnancy guide shows you exactly what to do each week.
Instant download • Start today in under 5 minutes
Congrats, Mama
The beginning of pregnancy is exciting — but it can also feel overwhelming.
Everyone seems to have different advice about what you should be doing during pregnancy.
One expert says rest.
Another says exercise more.
TikTok says try a dozen different stretches.
Meanwhile you're wondering:
Am I doing the right things for my body and my baby?
That’s exactly why I created this workbook.
What’s inside the course?
Reduce common pregnancy pain like low back pain, sciatic pain, and pelvic discomfort
Encourage optimal baby positioning early in pregnancy
Improve pelvic mobility and stability
Stay active safely during pregnancy
Prepare your body for labor week by week
Just $49 — Early bird special this week only
Dr. Abby
Prenatal Chiropractor &
Founder of MomWell Chiro Co
Every year I work with hundreds of pregnant moms who want to stay active, reduce pregnancy pain, and prepare their bodies for labor.
Over time I realized something important:
Most moms don’t need more information.
They need a clear, simple plan to follow week by week.
So I created the exact guide I wish every pregnant patient had during early pregnancy.
0-20 WEEK PREGNANCY PACKET
This workbook walks you through the first half of pregnancy with simple, safe movements and guidance designed to support your changing body.
Instead of guessing what to do each week, you’ll have a clear plan that helps you stay active and prepare your body for birth.
Does This Sound Familiar?
You want to set yourself up well for labor and birth… but you're not quite sure where to start.
You don’t mind putting in the work — but every prenatal program seems to say something different.
You’d love simple routines you can do at home to help with pregnancy aches and pains.
And you want to feel confident knowing you're doing something good for both your body and your baby.
When you purchase the workbook, you'll receive:
A downloadable pregnancy workbook
Step-by-step exercises designed for early pregnancy
Weekly movement guidance
Daily mobility checklists
Simple routines to support pelvic balance
You can download it instantly and start today.
A Research-Backed Pregnancy Guide
Without the Overwhelming Information
This workbook combines proven movement principles used in prenatal care with easy-to-follow routines designed specifically for pregnancy.
No complicated programs.
No guesswork.
Just practical guidance that helps you feel stronger, more mobile, and better prepared for birth.
Ready to have a better pregnancy?
$49
Start preparing your body for birth now — not in the final weeks of pregnancy.
Limited Time Price
$49
$49
Creator
DR. ABBY LEE
I'm Dr. Abby Lee, a doctor of chiropractic in Fort Worth, Texas specializing in treating pregnant women, helping women prepare for labor and passionate about all things women's health! After my own first pregnancy, I realized that women desperately deserve better care during pregnancy and labor, and I’ve been dedicated to being part of that solution ever since. I have the privilege of helping women in person at MomWell Chiro Co, as well as through online courses!