Your Strongest Weeks of Pregnancy
— Start Here
You’re entering the stage of pregnancy where your body is changing quickly — your belly is growing, your center of gravity is shifting, and new aches and pains can start showing up.
But this is also one of the best times to prepare your body for birth.
Instead of wondering what stretches to do or how to move safely, this workbook gives you a simple plan to follow week by week.
Everything is designed specifically for the 20–30 week stage of pregnancy so you can stay strong, mobile, and confident as your pregnancy progresses.
Say hello to the
20-30 WEEK PREGNANCY PACKET
Often called the “golden stage” of pregnancy, weeks 20–30 are the perfect time to build strength, improve pelvic mobility, and support optimal baby positioning.
Inside this workbook you’ll learn exactly what to focus on during this stage so you can:
• Reduce pregnancy back pain and pelvic discomfort
• Encourage baby to settle into a great position for birth
• Improve pelvic mobility and balance
• Stay active safely as your body changes
• Prepare your body for the final trimester
A Research-Backed Pregnancy Guide
Without the Overwhelming Programs
There is so much pregnancy advice online — and a lot of it contradicts itself.
This workbook simplifies everything into clear, practical guidance you can actually follow.
Each packet is designed to support your body through the natural changes of pregnancy with simple routines that take about 10–15 minutes a day.
No complicated workouts.
No guessing what’s safe.
Just intentional movements that help you feel better and prepare your body for birth.
Know this all
too well?
You want to prepare your body for labor, but you're not sure where to start.
Every prenatal program seems to recommend something different.
You're starting to notice pregnancy back pain, pelvic pressure, or sciatic discomfort.
You want simple things you can do at home that actually help your body during pregnancy.
The idea of following a clear weekly plan feels really reassuring.
One of the most loved parts of this workbook is the weekly pregnancy checklist.
Each week you’ll know exactly what to focus on — simple exercises and movements designed to support your body during the second half of pregnancy.
That means:
no guessing
no random exercises
no overwhelm
Many pregnancy fitness programs are complicated, time-consuming, or designed for people who were already exercising heavily before pregnancy.
This workbook is different.
It focuses on simple, proven movements that support pelvic balance, mobility, and comfort as your pregnancy progresses.
Because when your body moves well during pregnancy, it can make a huge difference in how you feel — and how labor goes.
Ready to Feel Stronger and More Comfortable During Pregnancy?
$49
Normally $99
Exclusive discount ends soon
$49
Creator
DR. ABBY LEE
I'm Dr. Abby Lee, a doctor of chiropractic in Fort Worth, Texas specializing in treating pregnant women, helping women prepare for labor and passionate about all things women's health! After my own first pregnancy, I realized that women desperately deserve better care during pregnancy and labor, and I’ve been dedicated to being part of that solution ever since. I have the privilege of helping women in person at my clinic MomWell Chiro Co, as well as through online courses!